This is performance

premier performance training and Sport specific skill building
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what we do

Who is iTrain? ITrain Sports Performance designs and implements in and off-season training programs to support, enhance and optimize training for athletes whose passion is to play sports at a higher level. For the past 10 years, we have helped athletes make various transitions from Youth to College athletics. Our aim is to partner with athletes, parents, coaches and other professionals with the common goal of increasing the athlete’s ability and preparing them for their sport.
We at Itrain know that every player is different and each player has to be coached and trained according to where they are as a player and person. Our goal is to find any roadblocks that would prohibit a player from maximizing their potential.

The way we discover this information is through the ASSESSMENT.
During the assessment some of the information we gather to build your athletes training program are age, height and weight, position, body mechanics, conditioning level, we do combine testing to chart progress(40-yard dash, 20 yard dash, L-drill, Pro shuttle,broad jump), and a basic position skills test to determine the right type of training program for your athlete.

Wanna see where you are? contact us to schedule your


Whether you're just starting your football career or you are already a college prospect sign up for the assessment to get started in one of our programs.

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1 on 1

Looking to get that extra edge on the competition? Get a customized training program tailored for to your needs, skill level, and goal.

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Are you ready to compete? Enroll in Speed school, Pick 6 Camp, Hill Training for the Greats or our Football Academy beginning Fall 2019.

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Our Team

of incredible trainers

TJ "Iron" Anders

Former College football player has partnered with many organizations to provide superior training for athletes. Coach Iron worked his way to world class shape while chasing the NFL dream. It was during this process that he notice his gift of implementing training methods, encouraging and motivating youth that drove him to start Itrain and help 1000's of youth athletes in the process. Coach Iron is the Official Speed and Conditioning coach for the City of Round Rock.

Jake"Bulldog" Wheeler

Former prep football player that found out about Itrain during his Junior year in high school. Coach Jake trained hard for a year and a half and dropped 1.69 seconds off of his 40 yard dash! After accomplishing this goal he then signed to play ball in Florida. Coach Jake has a natural love for people and has become an a great motivator for young athletes.

Camp INfo

Due to the development of the isp network, NO camps will be offered at this time. please contact us for more info on 1x1 training.

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